Welcome to the Menopause THRIVE Tribe

*

Welcome to the Menopause THRIVE Tribe Welcome to the Menopause THRIVE Tribe *

Welcome to the Thrive Through Menopause Community !!

Because menopause isn’t something to survive - it’s something we can THRIVE through.

For to long, menopause has been surrounded by silence, stigma, and isolation. We’re here to change that.

Thrive Through Menopause is a supportive, empowering space for women and menopausal humans to come together- to share, learn, laugh, and navigate this transition with strength and confidence.

Here, we talk openly about it all-

Hot Flushes - Your Caribbean Glow - Brain Fog - What was I saying?
Mindset, movement, and holistic wellbeing.
Connection, sisterhood, and support.
This community is for every women who’s ready to feel seen, understood, and celebrated.
So join the movement to redefine what menopause means for women everywhere.

Choose your plan

Free : 30 mins

1 to 1 chat via your choice of communication, Text, Phone, Face Time, Zoom Call or In Person subject to location availability. Bespoke Plans Available To Suit All Budgets

£ 500.00 : 3 Months

1 To 1 Coaching To Help You Thrive

1 x 30 mins check in weekly .

Personalised Menopause Plan

Education on Sleep, Stress, Nutrition & Habits

Accountability & Emotional Support

£600.00 : 3Months

1 To 1 Coaching To Help You Thrive

1 x 30 mins check in weekly

Personalised Menopause Plan

Personalised Fitness Plan

Education on Sleep, Stress, Nutrition & Habits

Accountability & Emotional Support

Who am I

I’m a certified menopause and lifestyle coach, and soon to be a qualified personal trainer and a member of the British Menopause Society.

My mission is simple to help women thrive through menopause and not just survive it.

How I can help you:

Through one-to-one coaching, I work closely with you to help you

Feel more energised and balanced

Understand what’s happening in your body

Build strength, resilience and confidence

Navigate menopause with clarity and calm

My Story

Like many women I’ve seen and experienced firsthand how menopause can impact every day life, energy level, mental clarity, confidence relationship, and overall well-being. Too often, women feel unheard unsure where to turn for practical, reliable guidance.

That’s why I became a menopause coach. I combined evidence based education, personalised lifestyle coaching, and movement guidance to help women feel empowered and in control of their health during this stage of life.

My approach

There is no one size fits all solution to menopause. Every woman’s experience is unique, which is why my coaching is personalised , compassionate and realistic.

I will support you with;

Menopause specific lifestyle coaching

Exercise and movement guidance that works well with your changing body

Support with energy sleep stress, confidence, and mindset

Sustainable habits you can maintain long-term

As a personal trainer, I know how important movement is during menopause and how intimidating it can feel when your body changes. My approach focuses on strength, confidence, and feeling good. I am not into extreme quick fixes.

As a member of the British Menopause Society, I stay up-to-date with the latest research and best practice in menopause care. This ensures the guidance you receive is reliable, credible credible and grounded in science.